Category Archive For "WELLBEING"
in WELLBEING
Office yoga and office workout: “training methods” for everyday working life
In today’s working world, the well-being of employees plays a central role. But especially in office work, the personal work-life balance is constantly strained. Working in a sedentary position means that tension runs through the entire upper body from the shoulder blade and rib cage to the spine and buttocks, regularly leading to back pain. …
in WELLBEING
How to Stay Active at Work: 9 Ways to Sit Less, Stay Healthy
If you spend extended periods of your day desk-bound, it’s critical to incorporate healthy movement throughout your day. Let’s look at 9 tips for how to stay active at work so you can start feeling happier, healthier, and more productive. The importance of all-day healthy movement According to research conducted by the British Heart Foundation, …
in WELLBEING
The workplace power nap – how to do it before Christmas
With just five more working days until Christmas and a busy schedule in the lead up to the big day, a power nap might be what we need to ward off overtiredness and mistakes in the workplace. Here are the reasons why powernaps are so good, how the Japanese have perfected them and how Sedus …
Office Lounge Chair: Encouraging Wellness and Building Community
An office lounge chair isn’t just a convenience. It can be a powerful tool for building your office culture — a critical ally in today’s workplace climate. According to a survey conducted by WildGoose in 2021, almost a third (30%) of those surveyed say they want a space to eat, socialise, and spend time with …
6 Steps to the Perfect Ergonomic Desk Setup
No matter where you work, having a proper ergonomic desk setup can save you from discomfort and injuries. Let’s look at the steps you can take to make sure you’re getting the most out of your workstation. Set your desk to the correct height It’s easy to shop for a desk with purely aesthetic standards …
in WELLBEING
How to Set Up an Ergonomic Chair: A Comprehensive Guide
Are you wondering how to set up an ergonomic chair so you can maximize comfort and prevent aches and pains? Here are some helpful tips to properly set up your ergonomic office chair. Seat height One of the essential features of an ergonomic office chair is its capacity to adjust to your body. First, you …
in WELLBEING
Office Chair Exercises Could Change the Way You Work
Office chair exercises can make all the difference when you’re trying to stay healthy and fit at your 9-5 job. This is especially the case if you transition back to the office after working from home. But just because you’re spending more time at a desk, you don’t have to compromise your physical health. Are …
in WELLBEING
Improve Your Health and Productivity with Office Chair Posture
You could buy the most expensive, ergonomic office chair — but without proper office chair posture, it wouldn’t matter. Let’s look at the right way to use ergonomic chairs so you can prioritize your health and wellness. Why is office chair posture important? Office workers are particularly vulnerable to the dangers of an incorrect sitting …
in WELLBEING
What to Look for in an Ergonomic Office Chair
An ergonomic office chair has the potential to help foster productivity, innovation, and wellness in the workplace. The tips in this article will help guide you through the process of choosing the right office chair. A great chair won’t just keep you in the most comfortable position throughout the day. The right office chair can …
People often feel too busy to move around enough at work – but there are solutions
A large proportion of workers feel they have too much work to be able to move around during the working day, with chronic stress and anxiety becoming increasingly prevalent, according to a new report supported by CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity). Despite growing health issues linked with consistently …
