Tag Archive For "Health"
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How to Stay Active at Work: 9 Ways to Sit Less, Stay Healthy
If you spend extended periods of your day desk-bound, it’s critical to incorporate healthy movement throughout your day. Let’s look at 9 tips for how to stay active at work so you can start feeling happier, healthier, and more productive. The importance of all-day healthy movement According to research conducted by the British Heart Foundation, …
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Office Chair Exercises Could Change the Way You Work
Office chair exercises can make all the difference when you’re trying to stay healthy and fit at your 9-5 job. This is especially the case if you transition back to the office after working from home. But just because you’re spending more time at a desk, you don’t have to compromise your physical health. Are …
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Improve Your Health and Productivity with Office Chair Posture
You could buy the most expensive, ergonomic office chair — but without proper office chair posture, it wouldn’t matter. Let’s look at the right way to use ergonomic chairs so you can prioritize your health and wellness. Why is office chair posture important? Office workers are particularly vulnerable to the dangers of an incorrect sitting …
