Category Archive For "WELLBEING"
Hybrid working and the other legacies of lockdown, three years on
It’s now three years since the world was hit with the full force of COVID-19 and went into lockdown. So what better time to take stock on the legacy of that period on the way we work and the way we design spaces to accommodate work? Underlying these changes is a general shift towards flexible …
in WELLBEING
Back-friendly office furniture: support for everyday working life
15th March is Back Health Day – an initiative of the Federal Association of German Back Schools and the Aktion Gesunder Rücken e. V. (AGR). This is a good time to talk about back-friendly office furniture, because the back can become a sticking point, especially during sedentary work. This year’s motto of Back Health Day …
How do I find a swivel chair to suit me?
Everyone is different. This means everyone’s working methods and preferences are different. And everyone has their own requirements in the workplace. Whether we work in the office or in a home office, the equipment and environment should be designed so that we can be as productive as possible. Even though the office chair is “just” …
in WELLBEING
Office yoga and office workout: “training methods” for everyday working life
In today’s working world, the well-being of employees plays a central role. But especially in office work, the personal work-life balance is constantly strained. Working in a sedentary position means that tension runs through the entire upper body from the shoulder blade and rib cage to the spine and buttocks, regularly leading to back pain. …
in WELLBEING
How to Stay Active at Work: 9 Ways to Sit Less, Stay Healthy
If you spend extended periods of your day desk-bound, it’s critical to incorporate healthy movement throughout your day. Let’s look at 9 tips for how to stay active at work so you can start feeling happier, healthier, and more productive. The importance of all-day healthy movement According to research conducted by the British Heart Foundation, …
in WELLBEING
The workplace power nap – how to do it before Christmas
With just five more working days until Christmas and a busy schedule in the lead up to the big day, a power nap might be what we need to ward off overtiredness and mistakes in the workplace. Here are the reasons why powernaps are so good, how the Japanese have perfected them and how Sedus …
Office Lounge Chair: Encouraging Wellness and Building Community
An office lounge chair isn’t just a convenience. It can be a powerful tool for building your office culture — a critical ally in today’s workplace climate. According to a survey conducted by WildGoose in 2021, almost a third (30%) of those surveyed say they want a space to eat, socialise, and spend time with …
6 Steps to the Perfect Ergonomic Desk Setup
No matter where you work, having a proper ergonomic desk setup can save you from discomfort and injuries. Let’s look at the steps you can take to make sure you’re getting the most out of your workstation. Set your desk to the correct height It’s easy to shop for a desk with purely aesthetic standards …
in WELLBEING
How to Set Up an Ergonomic Chair: A Comprehensive Guide
Are you wondering how to set up an ergonomic chair so you can maximize comfort and prevent aches and pains? Here are some helpful tips to properly set up your ergonomic office chair. Seat height One of the essential features of an ergonomic office chair is its capacity to adjust to your body. First, you …
in WELLBEING
Office Chair Exercises Could Change the Way You Work
Office chair exercises can make all the difference when you’re trying to stay healthy and fit at your 9-5 job. This is especially the case if you transition back to the office after working from home. But just because you’re spending more time at a desk, you don’t have to compromise your physical health. Are …
