The Monitor Arm: A Workstation Game-Changer
Monitor arms are widely popular for their support of healthier, more comfortable posture, greater productivity, and ease of adjustability. Do you spend much time working at a desk? A monitor arm could potentially save your neck, eyes, and spine from injuries. Read on to discover how the right monitor arm can be a valuable asset for creating a comfortable, ergonomic workstation.
What is a monitor arm?
A monitor arm is sometimes called a monitor riser or monitor mount. It is a short or tall pole extension that supports and elevates a computer screen, laptop, or tablet. Its base end attaches to the user’s desk, wall, or ceiling. Its opposite end secures to the rear side of the monitor. A quality monitor arm lets you control the distance between your monitor, your keyboard, and you with a light touch.
Is a monitor arm better than a stand?
Individuals who use a monitor arm naturally adopt a more ergonomic posture than those who don’t. Many report experiencing notably less tension throughout the neck and trunk.
Those who don’t know the difference often assume that traditional monitor stands are suitable for working long periods in one place. But the built-in or less-adjustable stand is not necessarily the best option. One of the fundamental ergonomic principles for the workplace calls for incorporating dynamic movement throughout the day. It’s hard to move around if your monitor stays in one place. Whether you’re using an expensive monitor or relatively cheap monitors doesn’t matter. Monitor arms allow you to easily rotate your screen both vertically and horizontally. This way, you can do your work from different angles. With a monitor arm that moves with you, you can prevent neck and shoulder pain associated with improper posture as you change positions.
Using two monitors is an ideal ergonomic solution if you regularly work with many windows open. Dual monitor arms can help you more fluidly control your visual workspace. Some people use three monitors — one stationary and two with monitor mounts.
Finally, a monitor arm can free up valuable desk space that a typical stand can’t. With a simple height adjustment, you’ll have plenty of room for a mouse, keyboard, paperwork, and projects.
Different types and features of monitor arms
Some monitor arms have a tempting price tag but may not be sturdy and durable enough to endure long-term use. You’ll also run the risk of unsightly cables cluttering the workspace. The high-quality monitor arms offered at Sedus are strong, stable, and built to last. They also incorporate a simple cable management system that’s sleek and convenient. Cable management functionality is an important feature to look for in a monitor arm or mounting solution.
Tilt, rotation, flexibility, and extension all contribute to overall range of motion. Consider your own body’s range-of-motion requirements. The larger your monitor arm’s range of motion, the more it supports your body and productivity. And the more useful and valuable an asset it will be day after day.
Adaptability is another important feature. For instance, a desk mount is versatile enough to be used on various work surfaces. The desk clamp should be secure and stable. It’s meant to support the monitor as you move the monitor outward, inward, or side to side.
If you prefer a more permanent setup, consider a wall mount. Screw holes enable attachment directly to a separate surface. A quality wall-mounted monitor arm will still provide the strength, sturdiness, and flexibility you’ll need.
Maintain a healthy posture with your monitor arm
Whether you have a dual monitor setup, a desk mount, a wall mount, or the most expensive monitor arm on the market, you’ll need to use it properly for it to be effective. That means incorporating proper ergonomic principles.
After installation, make a vertical adjustment to the monitor arm. Your eyes should be directly in line with the top of the monitor. Ensure that you’re sitting about an arm’s length away from the screen. Adjust the monitor arm so you’re directly facing the screen without straining your neck.
Throughout the day, move your body frequently to help release joint pressure, maintain healthy blood flow, and relieve eye strain. Consider working for some time standing up. As you adjust your bodily position, adjust your monitor position accordingly.
Choose the right monitor arm and change how you work, feel, and live
The hours you work may only equal 25% of your average week. But the effects can stay with you 100% of your precious time. Chances are, nobody’s paying you overtime for managing pain or discomfort after hours or while you sleep. Why not deal with the problem where it occurs and close that door when you leave?
If you’re looking for a high-quality, highly adjustable monitor arm to help boost productivity and physical relief, look to Sedus. You’ll find precisely what you need with three customizable state-of-the-art products, all with cable management options. Contact a representative today to explore which one best suits you.